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Risks And Safety Of Aerial Yoga

2022-09-29T10:53:54+00:00

Everyone says Aerial yoga is dangerous. And yes, it is potentially dangerous.  There will be a time when you would be upside down with your whole body weight on a fabric. The risks involved in the overuse of injuries and back, pulled muscles, bruises, fabric burns, and dizziness when hanging upside down. There can be chances of blood pooling in the head due to excessive hanging. Before deciding to learn Aerial yoga, one must look for Aerial yoga contraindications.  Risks Of Aerial Yoga Aerial Yoga Contraindications is a situation where you are advised not to practice Aerial Yoga due to your [...]

Risks And Safety Of Aerial Yoga2022-09-29T10:53:54+00:00

Health Benefits Of Aerial Yoga

2022-09-29T10:46:34+00:00

We all are aware of the health benefits that yoga brings us. It is not only therapeutic for the body but the mind too. But do you know that Aerial yoga, the modern practice of yoga, also comes with elaborated benefits of traditional yoga? Here is a fantastic blog that will take you on the journey of the benefits of Aerial yoga. These benefits are eye-opening and enough to motivate you to practice Aerial Yoga. Aerial Yoga is done mid-air and combines yoga poses that are difficult initially but comfortable lately. Aerial Yoga uses a Hammock suspended from the ceiling and [...]

Health Benefits Of Aerial Yoga2022-09-29T10:46:34+00:00

Why Has Aerial Yoga Become So Popular

2020-11-25T10:28:34+00:00

One of the reasons for the popularity of yoga in itself is the lack of monotony in its practice. Going to the gym every day, working on the same machines and with the same equipment can make exercise boring. However, giving up physical activity altogether can seriously hamper your health. Yoga provides a great alternative to this. Doing different types of asanas and exercises each day can really make daily exercise interesting. However, not everyone might find it feasible. Someone might have chronic pain, joint problems, or another physical disability that prevents them from practicing regular or conventional yoga styles. But [...]

Why Has Aerial Yoga Become So Popular2020-11-25T10:28:34+00:00

Aerial Yoga Class

2020-09-26T17:33:54+00:00

Fusion workouts are all the rage these days. People want the benefits of two or more types of workouts rolled into one. As yoga spread to different parts of the world, people not only started adopting it eagerly but they also started combining it with other exercise forms. Aquatic yoga, pilates yoga, barre yoga, Zumba yoga, martial arts yoga - the examples for this are endless. And nothing can really stop one from integrating yoga into any other exercise form. Aerial yoga, also known as antigravity yoga, is a prime example of that.   Like the other fusion yoga forms, aerial [...]

Aerial Yoga Class2020-09-26T17:33:54+00:00

Why Aerial Yoga Teacher Training is the Next Logical Step

2020-09-09T10:16:21+00:00

So you have been practicing yoga for some time now. Maybe you are already a continuing education provider or, even better, a yoga teacher trainer. Now, there are several directions in which you can steer your career. You can aim to become better and better in the style of yoga you teach. You can decide to open your own studio or a yoga school. Or, you can decide to learn another style of yoga and master it. There is no limit to the possibilities that you have. However, what are the odds that you have considered pursuing aerial yoga teacher training?  [...]

Why Aerial Yoga Teacher Training is the Next Logical Step2020-09-09T10:16:21+00:00