We all are aware of the health benefits that yoga brings us. It is not only therapeutic for the body but the mind too. But do you know that Aerial yoga, the modern practice of yoga, also comes with elaborated benefits of traditional yoga?
Here is a fantastic blog that will take you on the journey of the benefits of Aerial yoga. These benefits are eye-opening and enough to motivate you to practice Aerial Yoga.
Aerial Yoga is done mid-air and combines yoga poses that are difficult initially but comfortable lately. Aerial Yoga uses a Hammock suspended from the ceiling and helps you stretch and support better.
Read more and know the unique benefits of Aerial Yoga
1. Boosts Flexibility
If you want something that improves your flexibility, look for Aerial Yoga. When you do Aerial Yoga, the suspension in the air releases tension in your body, thus improving your flexibility and deepening your practice.
Performing Aerial yoga with Hammock strengthens the core muscles and improves spinal and shoulder flexibility. It also lengthens the ligament and relaxes your muscles.
2. Treats Back And Neck Pain
Are you suffering from continuous back and neck pain? Do you feel pain medication is working for only a few hours? Aerial Yoga works magic when healing.
Aerial yoga is popularly used for physical rehabilitation. Exercises in Aerial Yoga put less pressure on your back and help decompress the spine. Aerial yoga allows you to hang freely, which helps in lengthening your spine.
3. Put You In A Great Mood
Are you also looking for an escape from a stressful life or want to get relief from day-to-day tensions? Then choosing Aerial yoga is the best possible solution you can have.
When you freely hang on a swing, you will find your tensions are released. And you will experience true bliss. It is also proven that, like any other workout, Aerial yoga aids in rebuilding your emotional system. It makes you more creative by broadening your thoughts and amplifying your mood.
4. Develops New Body Skills
Doing traditional yoga regularly can make you bored; also, some poses are not possible or very difficult when done on the mat. Aerial yoga helps you perform inversions that were impossible on the mat.
Thus learning Aerial yoga will develop new body skills when you are suspended against gravity. You would be glad to know that stretches in Aerial yoga are more effective and less restrictive.
5. Enhances Your Body Balance
Have you ever experienced the world upside-down? Aerial yoga gives you a platform to make your life more exciting and challenging. When you are going against gravity is not mere for excitement but also comes with ample health benefits.
Aerial Yoga makes you more balance and stable in your day-to-day activities. It helps you look at every angle of your life and allows you to find effective balance in your work and relationships.
6. Rejuvenates The Body
One would be astonished to believe that Aerial Yoga helps rejuvenate the body. When your body is hanging and making balance, it improves the functioning of the circulatory, respiratory, and digestive systems.
Your whole body is fleshed with pure and fresh blood, making your mind relaxed and skin nourished. Practicing Aerial yoga is a win-win for you and your health.
7. Makes You Smarter
Ever thought a workout can make you smarter? Learn how Aerial Yoga can make you wise.
Strengthens the neural ties that link mental abilities. Aerial yoga facilitates adequate blood flow throughout the body, thus making your brain run faster than ever. It’s the neural connections that enable better memory. So next time you feel like increasing your memory and concentration, try Aerial yoga.
8. Eases The Digestion
If you are facing ongoing issues with digestion or your gut health is upset, the solution is Aerial Yoga. You might feel that in Aerial yoga, your body goes upside-down; thus, this may hamper your digestion but trust me, it is the opposite.
Doing Aerial yoga and hanging upside-down enhances your gut health and simplifies your digestion. It heals various digestion-related issues like constipation and indigestion. All the stretching during Aerial yoga strengthens your abdomen and provides you relief from irritable bowel syndrome.
If you or your loved ones suffer from digestion issues, ask them to try Aerial Yoga.
9. Combats Heart Issues
These days Heart problems have taken a toll on our health. Every second person is dealing with heart issues, cholesterol, and diabetes. In that case, Aerial Yoga comes to the rescue, and it combats heart issues.
As we already discussed, aerial yoga helps improve the blood circulation and functioning of different body parts. Thus, it promotes healthy blood circulation, detoxifies the body, and significantly lowers the risk of cardiovascular disease. The idea is that the more you move your body in different directions, the less you risk being attacked by heart problems.
10. Wholesome Workout
Are you also jiggling between a leg day, shoulder day, core day, and many more such days? Here is a solution for a full-body workout at once; the key is Aerial yoga.
Aerial yoga won’t let you choose between upper or lower body workouts; you can have both at once. It is a workout that stretches your whole body, tones, and redefines your muscles. It regenerates and strengthens the joints with each Aerial Yoga session. Also, it is an extraordinary place that delivers a wholesome feel and amplifies your mood. Bring positivity and joy to every Aerial Yoga class.
Wrapping Up
Aerial Yoga is considered the best form of the workout due to the following unique reasons:
- If you encounter difficulty performing mat poses, then there is no need to worry; try them with Aerial Yoga; a consistent practice with a Hammock will do wonders. The silk wrap around your body supports you in a way that makes every pose easier.
- You would be astonished to know that an Aerial Yoga workout counts as cardio. It is challenging but maintains accessibility. So you can think about how many calories you will burn with Aerial Yoga.
- Flipping and thrilling are the two things you will experience in each Aerial Yoga class. Thus be ready for the fun workout and make your life more happening and wonderful.
- Aerial Yoga is a killer abs workout where you develop excellent core strength and balance. One can dramatically see the results within six weeks of consistent Aerial Yoga practice.
- If you fear that you must be needing pre skills to learn Aerial yoga, then here is good news no skills are required to learn Aerial Yoga. And also you do not need any fancy sporty shoes, so just relax.
- The best thing about Aerial yoga is the fantastic Shavasana. It feels soothing, great, and comfortable hanging on a swing in a soft silk fabric. Never has any Shavasana felt so good. It is a must-try!
Look for a suitable Aerial yoga class near you. Initially, you may find it difficult, but soon your body will learn to sink with the hammock. You will feel complete, happy, and contented. Be consistent and confident with your Yoga practice, and you will slay it gracefully.