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Begin Your Journey to a Better Life With Peace, Love, Beauty, and Happiness

Welcome to Ilina Yoga School In India

We offer Yoga Alliance USA, Yoga Alliance International Certified 200, 300, 500 Hour Hatha & Ashtanga Yoga Teacher Training Courses (TTC) For Beginners, Intermediate And Advanced Students.

If you’re looking for a traditional, authentic, world-class Yoga learning experience in India, the spiritual centre of Yoga and spirituality, then you’ve come to the right place. Ilina Yoga School has become the destination of choice for individuals and groups from all parts of the globe, seeking to learn and discover more about the ancient art and science of Yoga. We offer renowned Yoga Teacher Training Courses in Rishikesh, Goa & Dharamshala, Pokhara (Nepal) and Bali in classical Hatha and Ashtanga Yoga to suit all levels including: Read More

AERIAL YOGA TEACHER TRAINING IN INDIA

Our course was created for students of all levels, whether you’re new to the practice of yoga or you’re comfortable in an aerial hammock already. Anyone wants the chance to fly and explore this beautiful and developing yoga style is welcome to join us for training. Graduates from our course who have previously completed their 200-hour Yoga TTC can use certification from this course to satisfy YACEP (Yoga Alliance Continuing Education Program). Per Yoga Alliance guidelines, every RYT should do a YACEP course in every 3 years.

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  • Residential courses – we encourage learning and growth

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Aerial yoga, also called “antigravity yoga” is a combination of traditional yoga poses, pilates, and dance with the use of special yoga hammocks. Being suspended in the air releases tension from the bones and muscles, increasing flexibility and deepening our practice. Read More

TOP HEALTH BENIFITS OF AERIAL YOGA

Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.

Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases the tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able to recover faster.

While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.

Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practising aerial yoga can make you smarter!

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