So you have been practicing yoga for some time now. Maybe you are already a continuing education provider or, even better, a yoga teacher trainer. Now, there are several directions in which you can steer your career. You can aim to become better and better in the style of yoga you teach. You can decide to open your own studio or a yoga school. Or, you can decide to learn another style of yoga and master it. There is no limit to the possibilities that you have. However, what are the odds that you have considered pursuing aerial yoga teacher training?
An aerial yoga TTC might seem like an unconventional avenue to walk. But it is undoubtedly the next big thing. While it started as a new fitness fad, it is way more than that. It is not your conventional yoga done in a more daring way. It is a discipline in its own right and has been gaining momentum due to the many benefits it provides. More and more yoga trainers are becoming aerial yoga instructors and showing the world how much the possibilities of yoga multiply when you throw in a silk hammock and let enthusiastic yogis push their boundaries on it.
Here are some reasons why you should keep aerial yoga instructor training as the next item in your yoga training itinerary.
Additional Benefits to Health
One of the reasons aerial yoga teacher training is receiving so much attention is because of its health advantages. Because you still use the asanas of conventional yoga in aerial yoga training, you are already receiving those benefits. But, because you are doing them in a more challenging setting, the effects are manifold.
Moreover, by overcoming the constraints of traditional yoga, you are able to take the asanas one step further. As a result, you get to enjoy more than the usual health benefits of yoga. These include better cardiovascular, respiratory, digestive, lymphatic, endocrine, nervous, and metabolic functions.
Better Psychological Effects
Physical health benefits are not the only place where aerial yoga scores over conventional yoga. Aerial yoga also has extended psychological health impact. The greater movement in any aerial yoga teacher training course results in the release of more oxytocin, serotonin, and dopamine than usual.
A typical aerial yoga course consists of lots of inversions, circular movements, and gravity-defying poses. These stimulate the production of oxytocin, serotonin, and dopamine, all of which are mood elevators. This directly results in better mental and emotional health. It also helps you cope better with social stressors.
More Accessible Than Conventional Yoga
One of the things that set aerial yoga apart from traditional yoga is the lesser dependence on your limbs and the lower impact of your body. The silk hammock gives you more support because you can get as many contacts points out of it as you need.
Therefore, the pressure on one part of your body is significantly less. Another thing that is undeniable is that a silk hammock obviously has more give than the ground because of its flexibility. Hence, instead of the squishing of a body part, it can rest comfortably on the fabric. Because of these reasons, aerial yoga is even much easier for people with physical constraints like pain or disability.
Better Control Over Your Body and Breathing
One of the things most aerial yoga instructors have to face is the reluctance and fear of the student to trust them with their safety. True, aerial yoga does look scary. You will automatically wonder what would happen if you lost your grip. But that does not happen under normal circumstances. This is because you learn to control your body perfectly to prop and hold it in place.
As the days roll, your control over your body improves not only in the aerial yoga teacher training itself but also in other activities. Also, it teaches you to control your breathing better than conventional yoga does.
Weight Loss and Muscle Toning
Aerial yoga teacher training is a moderate to an intense workout, depending on your level and the intensity of the session. Studies have proved that aerial yoga helps in faster and better loss of weight and burning of fat without any crash diets or harmful workout techniques.
Moreover, the cardio and stretching nature of aerial yoga tones the muscles tackles cellulite and prevents obesity and undue weight gain.
Exciting New Way to Do Yoga
One thing everyone can agree with is that aerial yoga adds a much-needed zing to traditional yoga. For many people, doing the same old poses in the same old order can get monotonous and boring.
For them, the addition of the acrobatic factor through aerial yoga is a great respite. It makes the routine far more exciting when you add aerial yoga to it.
Increased Flexibility and Resilience
Aerial yoga heavily features stretches and contortions that push the body to its limits. It frees up stiff muscles and increases overall body flexibility.
Moreover, when your body can go further than usual, you are better able to cope with physical trauma without getting hurt. You also recover from injuries better and faster without leaving you with limited capabilities.
More Confidence to Do Conventional Yoga
When you do a yoga pose in aerial yoga teacher training, you use a far more supporting silk hammock to do it. You get to practice a pose constantly and regularly using this support until you get the confidence to do it unassisted.
The apparently “risky” mat poses of traditional yoga are best learned via aerial yoga. Thus, aerial yoga can actually help you get even better in your conventional yoga practice.
Conclusion
Getting Your Aerial Yoga Teacher Training
If you are planning to obtain an aerial yoga certification, it is important to choose the right school for it. The teachers must be absolutely confident in their abilities and guarantee the safety of each student. They must know exactly what to do and what not to do. If you are apprehensive about it, we at Ilina Yoga assure you that with us, you will learn aerial yoga in the best and safest way possible.