If you also feel that yoga is a mere workout that aids in weight loss, then you are wrong. Yoga offers you a lot more. It helps ton your body, giving you those sculpted legs, toned butt, tighter core, and much more.
Push yourself on the mat and sweat it out. You will be amazed at the results in less time.
Building strength comes with the ability to control your body, no matter your position. Yoga includes several poses that tone shoulders, triceps, and biceps and uses your body weight to strengthen the arms. There are different yoga poses to strengthen different areas of the body. If you want to tone and strengthen the stomach, there is no better exercise than planks. It will strengthen your back and stomach with a few challenging yoga poses.
Fantastic Poses For Strength Building
Forearm Plank
Balance your body weight with elbows and feets touching the ground. Keep your shoulders apart. Interlace your finger and keep your toe tucked under. Now bring your torso parallel to the floor and concentrate on your thumb. Lift your navel and imagine you are trying to pull your elbows and feet towards each other.
You must hold this pose for at least one minute. The pose works great on your abs and stomach. You will feel the burn in your abs when you hold it for a little longer.
Low Side Plank
As you did the forearm plank, you need to do the same with one arm. Choose the arm that will suit you initially; here, you need to hug your feet together and extend one hand. Now the other will balance the body. You must use your core to bring balance and support to the posture.
You can stay in this position for 5-10 breaths and then try it with another hand. The pose effectively makes your core super strong, bringing proper balance to your body and mind.
Dolphin Pose
Come in the initial position of the plank; now, start to walk your feet towards your hands. You may cause difficulty in touching the floor with your heels firmly. Let your head touch the ground, and your head will be in between your arms. Move your chest towards your thighs and gaze through the legs.
Hold the position for five breaths, then lower your knees to rest. The pose is extremely effective for blood circulation, and you will see how your face turns red and pumps up with fresh blood. It improves your skin and strength.
Chair Pose
Stand straight on the mat with your legs at a hip-width distance. Keep your feet in straight, parallel lines. Now raise your arms to the front at shoulder level and keep them shoulder-width apart.
Bend your knees and shift your hips back in space as same as you are going to sit in a chair. Hold the position and slowly move your heels off the floor, trying to balance them.
Hold the position for at least one minute. Do not try this pose if you have any toe issues, and you can also keep the feet flat and hold the pose.
Tree Pose
Stand straight on a mat. Keep your right foot on the left inner thigh; the weight should be on one leg. Avoid pressing your foot into the knee.
Keep your hands in the praying position; you can stretch them upwards or close to your chest. Hold the pose for two minutes.
Now try with the other leg.
The pose is effective in increasing your concentration and leg strength. It will bring calmness and relaxation to you.
High Lunge
Keep your hips and shoulders squared forward towards the front of the mat. Stretch your front leg as it forms a 90-degree angle. Make sure that your torso is vertical and perpendicular to the floor. Stretch your arms as much as possible, and you must feel the mild stretch. The stretch will give you relaxation and also increase the muscle strength of your arms.
You can hold the pose for 5-10 seconds and switch to another leg.
Horse Pose
Stand straight, open your feet, and bend to an angle of 45 degrees. Stack your knees over the heels and lift up through the lower belly. Keep your torso straight to gain the full benefit from the pose. You can hold your hands in the prayer pose and stay in the heart center.
Hold the pose for one minute. It will cause an intense burn in the inner thighs if you hold the pose for a long.
Squat
Stand in the middle of the mat and open your feet towards the edges of your mat. Now bend your knees as much as you can. Line your knees in the same direction where the toes are pointing. You can use your hands if you encounter the problem of keeping your heels grounded.
The pose is effective for strengthening thighs, glutes, and knees. Hold the pose for half a minute, and you will feel the burn in your thigh areas. Make sure to keep the posture correct otherwise, it can affect your back.
Crow Pose
Be in the squat position. Now walk forward toward the front of the mat and round your spine. And then comes the tricky portion, you have to balance your weight on your hands. As if you are hanging and flying together.
Hold the position for five breaths. You will feel heavy at the same time. Doing this pose is so good you will feel you have achieved a lot.
L-Pose
Come on your hands and knees with your toes tucked under, touching the wall. Now press down your hands and lift your hips. Let your legs touch the wall. Keep your arms straight and walk with your feet up the wall. Move your legs up towards the wall making a 90-degree angle.
Press your hands and arms firmly on the ground. Hold the pose for a few breaths, then comfort your knees and slowly bring down the legs.
Handstand
Come on your hands and knees with your toes tucked under, touching the wall. Now press down your hands and lift your hips. Let your legs touch the wall. Keep your arms straight and walk with your feet up the wall. You will notice that the more you stretch your legs, the more it becomes difficult to balance, so keep your knees slightly bent.
Hold the pose for a few breaths, then slowly bring your legs down.
The Bottom Line
Here, we end the blog with a few yoga tips that will work wonders for you:
- The most important thing to achieve something is to set your intentions. Once you decide what you want to do, you will work hard toward it.
- To increase the effectiveness of every pose, you must concentrate on breathing mindfully.
- Do not finish your yoga practice in a hassle; take time, lie down, and relax. Give time to your body to cool down and help to gain energy from yoga.
- Relax and be consistent in your yoga practice.
These tips will help you strengthen your mind and prepare your body to strengthen your muscles. Be clear about what you want to do and strive towards it!