Yoga For Fascia Release

These days Fascia has become the word of trend in yoga. There are many theories and philosophies revolving around the term Fascia. Does Fascia is essential? What is Fascia, and how is it related to Yoga? Are these questions hovering in your mind? If yes, here is a blog to answer all your questions. What is Fascia? Fascia is a connective tissue that connects various organs of the body. It can be called an extracellular net that holds us together. It forms a three-dimensional web around our body, extending from head to toe. Fascia surrounds every muscle, muscle fiber, blood vessel, [...]