Anti-gravity yoga

One of the reasons for the popularity of yoga in itself is the lack of monotony in its practice. Going to the gym every day, working on the same machines and with the same equipment can make exercise boring. However, giving up physical activity altogether can seriously hamper your health. Yoga provides a great alternative to this. Doing different types of asanas and exercises each day can really make daily exercise interesting. However, not everyone might find it feasible. Someone might have chronic pain, joint problems, or another physical disability that prevents them from practicing regular or conventional yoga styles. But [...]