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Surya Namaskar

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How Yoga Helps You Lose Weight

2020-12-05T11:24:48+00:00

The most prominent reason for people doing yoga nowadays is weight loss, besides stress relief. Conventional exercises often get repetitive and boring. They also get less effective with time. Thus, people start to lose interest and look around for alternative options. That is when people start to ask “Will yoga help me lose weight?”  And the answer is obviously yes. Thousands of people turn to yoga for weight loss every week. There is enough variety in yoga to design and tailor regimes for people without making it monotonous. Moreover, besides the physical benefits of yoga, there are many mental, emotional, and [...]

How Yoga Helps You Lose Weight2020-12-05T11:24:48+00:00

Surya Namaskar: The Stepping Stone for Every Yoga Beginner

2020-09-16T08:50:01+00:00

Whether you are a yoga beginner or pro, Surya Namaskar is something you most certainly know about. After all, the sun salutation poses are the standard starting point of sessions in most types of yoga. The definite origin of Surya Namaskar is hard to pinpoint. But, the person responsible for popularising the modern form of Surya Namaskar is T Krishnamacharya, the “father of modern yoga”. Many of the Surya Namaskar asanas are similar to the dands, which were wrestlers’ exercises. This is plausible since the hall next to Krishnamacharya’s in the palace of the Rajah of Mysore held wrestling classes. Both [...]

Surya Namaskar: The Stepping Stone for Every Yoga Beginner2020-09-16T08:50:01+00:00